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Fat Loss Happens on Monday
Habit-Based Diet and Workout Hacks
New from Josh Hillis and Dan John Foreword by Valerie Waters
Fat Loss Happens on Monday, released November 28th, is now available in print, ebook (pdf, kindle and epub), and audio book.
I’ve been working hard this last week trying to teach a better way to balance the push, pull and squat work for most people. The numbers should be “about the same” weekly and monthly in terms of total repetitions. Many North American men need more pulling, of course, to balance out the years of over-pushing. …
As I type this, I’m sitting in Dublin Airport getting set to return home. There’s something magical about Ireland. I’m not the first to notice this, but it’s hard not to appreciate the Art of Conversation when you’re with the Irish. Precision Nutrition offers a lot of good material and excellent course work. I went…